1 mile warmup @ 11:15 pace
2 miles @ 10:20 pace
.5 mile cooldown
I feel really good about this run today. It wasn't half as bad as I have made it out to be in the past few posts. I think it is all a mental thing. I did have one minor gliche though. The mill decided to stop on me @ 30 minutes. I couldn't believe it I didn't have much longer to go & it was telling me my time was up. What's up with that?!?!? But.....it was all good & I finished what I needed to. I did walk for about 1 minute at mile 1.5, but from there out was pretty good.
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